Uncategorized

Probiotics 101 + Genuine Health Advanced Gut Health Review

Want to know a super kinda gross fact? Our bodies are more bacteria than human! Kinda gross right?! There is up to 2,000 species of micro-organisms in our gut. Things like bacteria, viruses, parasites and yeast have built tiny little cozy homes in there and let me tell you, they like it. So how do […]

Read the full article →

Collagen- What is it and Does it Work?

People are running at full speed to get on the collagen train lately; with promises of improved digestion, ease of joint movement and reduced fine line and wrinkles who wouldn’t want in on the trend?! But does it really work? Here’s my experience… Let’s start with some basics. What is collagen? Collagen is a protein […]

Read the full article →

Chocolate Cake Batter Moringa Smoothie Bowl

If you could eat Cake Batter for breakfast everyday would you do it? What If I told you that said ‘cake batter’ was FULL of incredible nutrients and was actually good for you?! And what if that ‘cake batter’ had 2 full servings of organic greens… And what if that ‘cake batter’ was CHOCOLATE?!… You’d […]

Read the full article →

Tempeh Bolognese Pasta Sauce

If you know me even a little you know that I LOVE carbs. All the carbs. But pasta, there is a special place in my heart for pasta! I am always for new ways to up my pasta game, and this my friends is it! I tried making “neat”balls and it was a total fail. […]

Read the full article →