Crispy GF Avocado Fries

in Vegetarian, Yummy Eats


Somedays I feel like I could eat avocado at every meal and other days not so much.

Today however I am loving avocado…



I have seen breaded avocado fries many times but they are usually dredged in panko and deep fried, so I wanted to change that up a bit…and these GF babies will not disappoint.

Oh…and I decided to put these avocado fries onto of a sandwich…

Crispy GF Avocado Fries

  • 1 avocado
  • 1/4 cup GF bread crumbs
  • 1/4 cup Brown Rice Flour
  • 1 egg white
  • 3T coconut oil
  • S+P

On the sandwich:

  • GF toasted bread
  • Arugula
  • Tomato
  • Lemon Aioli
  1. Add coconut oil to a large skillet over medium heat.
  2. Slice avocado and remove pit. Slice into long strips.
  3. Dip each piece into the Brown Rice Flour, then the egg mixture, then the breadcrumbs.
  4. Place each  slice of avocado into the heated oil.
  5. ‘Fry’ for about 2 minutes on each side.
  6. Add to salad or a sandwich and enjoy!




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