Relax!

five focus is designed to give you complete relaxation; head to toe, inside and out.
With an uber strong portfolio of services (and growing!) we offer a variety of awesome services.

 

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Nutritional Guidance
Let’s make a pact- let’s not look at a scale or worry about how we look in the mirror anymore and let’s instead focus on how we feel. You are an individual with individual needs. There isn’t one miracle ‘diet’ out there…let’s work on a personalized plan full of nutritious foods that will work for you!

Curious about the connection between the tomatoes in your salad to your arthritis pain? Want to learn more about why fat-free foods are actually hindering your calcium intake? Interested to understand the impact of going meat-free for even one day a week? Want to learn how to become a cooking rockstar in your kitchen?

Starting new, re-evaluating, refining: we can do it all – together

:: Nutritional Assessments  |  Recipe Creation ::

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Custom Meal Plans + Kitchen Clean Ups
The greatest gift you can give yourself is a perfectly planned and customized meal plan. True Story. I can help.  You are not part of the cookie-cutter, one size fits all world, so why settle for a meal plan that isn’t truly made for you? I will work with you and discover a strategy to get you feeling your best. Let’s get rid of the bloat, the aches + pains, even that extra 5lbs you’ve been holding on to. Let’s get you back to feeling amazing everyday.

What are people saying about their custom plans?

“The days that I do not include most of the recipes I actually have extremely bad headaches and feel tired all day”

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Yoga {Private + Group Sessions } 
Living healthful is more than just choosing the right foods; becoming a wholeistic ambassador means wellness inside & out. Bringing yoga into your daily living creates the full circle. Yoga brings calmness to your mind and body allowing you to focus on becoming a full fledged superstar. Sessions can be customized!

 

 

 

 

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